This is the last in our series on how to transition to new ways of eating. Have you heard this saying before, “Where attention goes,...

Step Five in our series of blogs on How to Transition to New Ways of Eating is about evaluating and adjusting. This is about not being...

Continuing with our series on new ways of eating and how to better make the transition, it may be helpful to approach it as an experiment...

Step 3 - Learning how to transition to new ways of eating can be difficult. One way you can start is by establishing a baseline. Do...

Step 2: Identify your support team. Have you ever heard about the “critter brain”? Any time we embark on something new, this part of...

Have you ever started a diet, weight loss program, or something similar and feel like it is hard to do? Maybe you are trying to cut back...

I’m sure you have heard of fascia, but you may not understand what it is nor its connection to the body. I am going to share some...

Did you know a whopping three out of four Americans, studies show, will have a foot problem at some time in their lives? We see it all...

Total You Health has a new solution to pain - the MELT method! What is that you might ask, and how does a method that just uses soft...

I have many people come into the office and tell me how many prescriptions they take. For some, there are well over 7 medications taken...

I’m sure you have heard of Health and Life Coaches, but what are they really? Have you ever wondered if maybe you need one but don’t...

What is one of the smallest, simplest changes we can make that has the biggest impact on reducing biological and chemical stress in the...

What is one big overwhelm generator for you? Is it organization? Is it finances? Our current state we are living in with the pandemic,...

How would you answer that question? I think if I took a poll, there would be many answers to this question. Bottom line – it is...

When I bring up the idea of New Year’s resolutions, I get a mixed reaction from people. Some individuals will set them and are...

Happy New Year! I know we all are certainly united by Hope for the New Year. Good Health seems to be at the forefront of that Hope. ...

If there is one thing I learned from all that my family went through when my oldest daughter sustained three traumatic brain injuries...

We are definitely still living in crazy times! Who would have thought back in March we would STILL be dealing with a pandemic right now?...

Hello!  I am Linda Bailey, MBA, owner of Total You and Total Equine Health.  Our blogs, like our podcasts, discuss topics on women’s...