Linda BaileyOct 14, 20211 minStep 6 on How to Transition to New Ways of EatingThis is the last in our series on how to transition to new ways of eating. Have you heard this saying before, “Where attention goes,...
Linda BaileySep 30, 20211 minStep 5 on How to Transition to New Ways of EatingStep Five in our series of blogs on How to Transition to New Ways of Eating is about evaluating and adjusting. This is about not being...
Linda BaileySep 22, 20212 minStep 4 on How to Transition to New Ways of EatingContinuing with our series on new ways of eating and how to better make the transition, it may be helpful to approach it as an experiment...
Linda BaileySep 15, 20212 minStep 3 on How to Transition to New Ways of EatingStep 3 - Learning how to transition to new ways of eating can be difficult. One way you can start is by establishing a baseline. Do...
Linda BaileySep 11, 20211 minStep 2 on How to Transition to New Ways of EatingStep 2: Identify your support team. Have you ever heard about the “critter brain”? Any time we embark on something new, this part of...
Linda BaileySep 11, 20211 minStep 1 on How to Transition to New Ways of EatingHave you ever started a diet, weight loss program, or something similar and feel like it is hard to do? Maybe you are trying to cut back...
Linda BaileyApr 28, 20214 minFascia – The Secret to Pain?I’m sure you have heard of fascia, but you may not understand what it is nor its connection to the body. I am going to share some...
Linda BaileyApr 21, 20214 min7 Lower Body Pain Issues and What To Do For Them!Did you know a whopping three out of four Americans, studies show, will have a foot problem at some time in their lives? We see it all...
Linda BaileyApr 5, 20215 minMELT - the Movement That Heals PainTotal You Health has a new solution to pain - the MELT method! What is that you might ask, and how does a method that just uses soft...
Linda BaileyMar 23, 20215 minAcetaminophen Damages Our Liver?I have many people come into the office and tell me how many prescriptions they take. For some, there are well over 7 medications taken...
Linda BaileyMar 9, 20216 minWhy Use a Health/Life CoachI’m sure you have heard of Health and Life Coaches, but what are they really? Have you ever wondered if maybe you need one but don’t...
Linda BaileyFeb 3, 20217 minThe Blood Sugar Roller CoasterWhat is one of the smallest, simplest changes we can make that has the biggest impact on reducing biological and chemical stress in the...
Linda BaileyJan 29, 20212 minPreventing Overwhelm and the Power of ConnectionWhat is one big overwhelm generator for you? Is it organization? Is it finances? Our current state we are living in with the pandemic,...
Linda BaileyJan 26, 20213 minWhat is Self-Care?How would you answer that question? I think if I took a poll, there would be many answers to this question. Bottom line – it is...
Kim BroceJan 13, 20212 minNew Year’s Resolutions?? Active Plan???When I bring up the idea of New Year’s resolutions, I get a mixed reaction from people. Some individuals will set them and are...
Kim BroceJan 4, 20213 minThat horrible word - STRESS!Happy New Year! I know we all are certainly united by Hope for the New Year. Good Health seems to be at the forefront of that Hope. ...
Linda BaileyDec 2, 20206 minBe Your Own Health AdvocateIf there is one thing I learned from all that my family went through when my oldest daughter sustained three traumatic brain injuries...
Linda BaileyNov 19, 20204 minHelp for Chronic Conditions to COVID-19We are definitely still living in crazy times! Who would have thought back in March we would STILL be dealing with a pandemic right now?...
Linda BaileySep 13, 20206 minFeeling “Stuck”? How to Overcome ItHello! I am Linda Bailey, MBA, owner of Total You and Total Equine Health. Our blogs, like our podcasts, discuss topics on women’s...