Blog
Boosting Immunity: Supplements and Declining Food Quality
In today's fast-paced world, staying healthy is more important than ever. But did you know that the food we eat...
Exploring the Relationship Between Stress and Female Hormones
There is a delicate balance between stress and female hormones. Stress can affect a woman's well-being, from mood swings to...
Exploring Hair Analysis Test Accuracy
You may have heard Total You Health is using sample testing to customize patches to help with certain issues. We...
Body Balance vs. Blood Tests – How to Test for Deficiencies
Scientists are always looking for new ways to understand our bodies better. While most people are used to getting blood...
Happiness and Nutritional Deficiencies: The Vital Link to WellBeing
Happiness and Nutritional Deficiencies go hand in hand in obtaining a happier life. Correcting nutritional deficiencies may unlock the key...
Hormone Balance and Vitamins: What is Right for You
Hormone balance and vitamins to take can be a complicated topic to navigate. Achieving hormone balance is essential for overall...
Unlock Ultimate Wellbeing: The Journey to Total Body Wellness Awaits!
Body Balance Testing Equipment at Total You Heal
Are Anxiety and Health Worries Affecting Your Total Body Wellness?
Today, let's talk about something that affects many of us, especially as women: anxiety and health worries. Why is understanding...
Understanding Holistic Health: Taking Care of Your Whole Self
You have heard me mention the term “holistic health." It might sound fancy, but it's a simple and important concept...
Step 6 on How to Transition to New Ways of Eating
This is the last in our series on how to transition to new ways of eating. Have you heard this...
Step 5 on How to Transition to New Ways of Eating
Step Five in our series of blogs on How to Transition to New Ways of Eating is about evaluating and...
Step 4 on How to Transition to New Ways of Eating
Continuing with our series on new ways of eating and how to better make the transition, it may be helpful...
Step 3 on How to Transition to New Ways of Eating
Step 3 - Learning how to transition to new ways of eating can be difficult. One way you can start...
Step 1 on How to Transition to New Ways of Eating
Have you ever started a diet, weight loss program, or something similar and feel like it is hard to do?...
Step 2 on How to Transition to New Ways of Eating
Step 2: Identify your support team. Have you ever heard about the “critter brain”? Any time we embark on something...
Fascia – The Secret to Pain?
I’m sure you have heard of fascia, but you may not understand what it is nor its connection to the...
7 Lower Body Pain Issues and What To Do For Them!
Did you know a whopping three out of four Americans, studies show, will have a foot problem at some time...
MELT – the Movement That Heals Pain
Total You Health has a new solution to pain - the MELT method! What is that you might ask, and...
Acetaminophen Damages Our Liver?
I have many people come into the office and tell me how many prescriptions they take. For some, there are...
Why Use a Health/Life Coach
I’m sure you have heard of Health and Life Coaches, but what are they really? Have you ever wondered if...
The Blood Sugar Roller Coaster
What is one of the smallest, simplest changes we can make that has the biggest impact on reducing biological and...
Preventing Overwhelm and the Power of Connection
What is one big overwhelm generator for you? Is it organization? Is it finances? Our current state we are living...
What is Self-Care?
How would you answer that question? I think if I took a poll, there would be many answers to this...
New Year’s Resolutions?? Active Plan???
When I bring up the idea of New Year’s resolutions, I get a mixed reaction from people. Some individuals will...
That horrible word – STRESS!
Happy New Year! I know we all are certainly united by Hope for the New Year. Good Health seems to...
Be Your Own Health Advocate
If there is one thing I learned from all that my family went through when my oldest daughter sustained three...
Help for Chronic Conditions to COVID-19
We are definitely still living in crazy times! Who would have thought back in March we would STILL be dealing...
Feeling “Stuck”? How to Overcome It
Hello! I am Linda Bailey, MBA, owner of Total You and Total Equine Health. Our blogs, like our podcasts, discuss...