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Total You Health is proud to be the first in the area to offer Ultimate Contour – the only FDA-approved low frequency ultrasound device that provides fat cell loss with painless, immediate results.

We use this technology to spot reduce where diet and exercise just can’t seem to help.  More specifically, it is used on the abdomen, thighs, calves, love handles, and arms.

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Ultimate Contour uses low-frequency Ultrasound Technology that can disrupt fat without creating excessive heat.  You also won’t feel any extreme cold with this device, which means less discomfort.  It is entirely painless and best of all, you see immediate results the first session (usually between ½ - 1 inch)!  

The Ultrasound treatment will produce an audible sound to the client, which is only heard when the handle touches the client.  Once it is lifted off the body, the sound is no longer heard.

Ultimate Contour works by eliminating fat and toxins via the lymphatic and urinary systems.  The body requires 3 days to eliminate these after a session.  Massaging moisturizer on the treatment area is beneficial to prevent fat and toxins from becoming stagnant and difficult to eliminate.  Red Light Therapy at Total You Health is something we highly recommend after a treatment to help further eliminate toxins in the body, as well as a Manual Lymphatic Drainage massage performed by our Certified Manual Lymphatic Drainage massage therapist.


  • Maintain a low-calorie, low-carbohydrate, low fat and low-sugar diet for 24 hours pre-treatment and 3 days post-treatment

  • Avoid alcohol and caffeine 2 – 3 days prior to your session

  • Drink as much water as you can! 

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The number of treatments needed depends on the area.  We recommend up to 6 total sessions (depending upon the size of the area), and a gradual improvement will continue even after the completion of the treatment series.


With the very first session!   And best of all, these results are kept and improved upon with each session.  Results may vary, but paired with the best practices sheet we give you before your first session, you may notice even better results!        

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As a matter of fact, when these treatments are paired with proper diet and exercise, results can last for many years!  Need some motivation in this area?  Total You Health offers Health Coaching to help you kick the sugar habit and develop the right mindset to create long-term results.  

And that isn’t all of the good news!  Most fat cell reduction machines are best used on people with a BMI (body mass index) of 25 or less.  Ultimate Contour low-frequency Ultrasound is FDA cleared for abdominal circumference reduction in clients with a BMI of 25 or greater!


  • An infection in the target area

  • Cardiac pacemaker or defibrillator

  • Malignant or benign tumor in the target area

  • Heart disease or failure or aortic aneurism

  • History of hemophilia or bleeding disorders

  • History of hearing condition like Meniere’s Or Tinnitus      

  • Abnormal liver or kidney functions          

  • Cancer or premalignant tissues

  • Hernia in the treated area    

  • Multiple sclerosis

  • Epilepsy

  • Thrombosis or thrombophlebitis

  • Pregnancy

  • Any liver disease

  • Plastic/metal implants

The best way to know if you are a good candidate for Ultimate Contour is to schedule a consultation with Total You Health today!  Call us at 540-404-8858 or book online at


This procedure requires no numbing and no downtime.  Prior to the procedure, we will measure and mark the area.  Photos are taken.  A gel will be applied to the area to lubricate the skin and improve energy absorption.  A hand-held device will be applied to the skin and moved across the treatment area.  

Redness may occur but usually, that disappears in a few hours.  Patients will hear an internal ringing sound during the application.  The application is completely painless, and clients can return to their usual activities right away.

The ultrasound is transmitted into the tissues which destroy fat.  The sessions usually take about 30 – 40 minutes depending on the treatment area.  Clients will see fat reduction the first treatment but best results are usually achieved with 4 – 6 treatments performed 1 week apart.  Full effects typically take 6-8 weeks from the first treatment so the body can fully process the destroyed fat cells.


Have your body naturally eliminate the treated fat!  You can help ensure this:

  • Avoid eating for 2 hours after treatment

  • Within 4 hours of treatment, perform medium cardio exercise for 20 minutes to stimulate lymph movement (best if done immediately after the session and for 3 days following the treatment).  This allows any stored energy to be burnt off after the session

  • Book a session of whole-body Red Light Therapy at Total You Health after the treatment to further detox the body

  • Book a Manual Lymphatic Drainage massage at Total You Health after the treatment to help the body process and remove the fat and other toxins through the lymph system

  • Avoid intense heat, such as a sauna or hot shower in the first 24 hours

  • Avoid alcohol 48 hours after treatment (the liver will prioritize the alcohol over fat)

  • Drink at least 1 quart of water per day for 3-4 days after the treatment

  • Massage the treated area daily with moisturizer for 3-4 days after treatment

  • Avoid high salt and carbs for 3-4 days to help the body utilize the triglycerides released by the treatment

  • Avoid tanning beds, saunas, waxing, electrolysis, and laser hair removal during this period

Still not convinced if Ultimate Contour is right for you?  

Here is an independent study that was listed in PubMed’s National Library of Medicine - 

In the conclusion, it states, 

“ … focused ultrasound cavitation causes more notable effects on the reduction of abdominal and intrahepatic fat, making it a superior option.”

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Come learn more about this amazing technology, only at Total You Health!  Book your consultation today or call 540-404-8858!

Still not sure which service is best for you?

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