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massage therapy roanoke, va

Massage therapy

Massage therapy is one of the oldest healing traditions.  It requires kneading or manipulating a person’s muscles and other soft tissue in order to improve their well-being.  The massage therapy at Total You Health in Roanoke VA is designed individually to achieve your overall health goals.

Signs You Need Massage Therapy

Some people think getting a massage is a luxury.  Others view it as something to do regularly for health and wellness maintenance.  Either way, there are many reasons to get a massage, including if you:

  • Feel stressed

  • Have trouble sleeping

  • Have pain 

  • Don’t have full range of motion

  • Are sore from working out

  • Want to improve exercise performance

  • Have better balance

  • And much more!

 Contact us today to book your appointments, we service in Roanoke VA!


The lymphatic system acts as our body’s “sewer system” and is part of the immune system.  It protects the body from illness and removes cellular waste.

The lymphatic system consists of blood vessels, ducts, organs, lymph nodes, and tissue.  They all work together for efficient lymph function.  If any part of this system is compromised, it can clog the immune system.  Some symptoms of this include:

  • Swelling in fingers 

  • Feeling stiff or sore in the morning

  • Cold hands/feet

  • Brain fog

  • Chronic fatigue

  • Depression

  • Bloating and/or excess weight

If you are in or around Roanoke VA, our team of professional therapists at Total You Health will give you a relaxing and stress-free experience on your first visit.


Manual lymphatic drainage is a type of massage that encourages the natural drainage of the lymph.  A massage therapist who is certified in lymphatic drainage massage uses special techniques to move lymph from your tissues to your lymph nodes.  This eases swelling in the tissues.  

Manual lymphatic drainage can be helpful for:

  • Edema (post-surgical and injury-related)

  • Anxiety

  • Arthritis

  • Cellulite

  • Depression

  • Digestive issues

  • Fatigue

  • Headaches 

  • And MORE!

massage therapy roanoke, va


Our massage therapists offer massage in these areas:

  • Swedish massage

  • Lymphatic drainage

  • Deep tissue

  • Therapeutic massage

  • Relaxation 

  • Cupping


We offer DoTERRA essential oils to enhance your massage experience.  Essential oils are compounds extracted from plants that capture the plant’s essence and scent.  Each oil acts in a specific way to promote healing and/or enhance mood.

Massage Therapy in Roanoke, VA

Total You Health’s signature therapy, Red Light Therapy, is used to detox the cells to allow oxygen in.  This decreases pain and inflammation and in so doing, helps with many pain conditions, anxiety, muscle recovery, and more.  It can be used in conjunction with massage therapy to enhance the experience.


We also offer massage therapy packages!  Ask about this to continue your healing and wellness for a number of sessions for less money!

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