Irene Iancu, international speaker, author, and dental educator, discusses brands of toothpaste and mouthwashes to use (depending upon the person and the condition). She also talks about teeth whitening products (there is no one type that all can use). Lastly, tune in to hear recommendations of foods to incorporate and which to stay away from to maintain good dental health. Topics Discussed in This Episode: - Why is it important to match your toothpaste to the type of mouthwash you use? - Breaking down teeth whitening – black lines, stains, medications, all require different types of whitening solutions to be successful. - What foods affect dental health positively, negatively and why Resources Mentioned in this Episode: - Mouthwash brands Irene mentions - https://elementasilver.com/, - Biotene - https://is.gd/YQC0m3 - Listerine - https://is.gd/sxA5SW - Fitness App she discusses to track patient’s sugar grams - https://www.myfitnesspal.com/ - Canadian Dental Association - https://www.cda-adc.ca/en/index.asp - American Dental Association - https://www.ada.org/en - Pediatric Dental Association - https://www.aapd.org/ - One study done on the benefits of alkaline water in mice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906185/ - What to know about Xylitol - https://www.healthline.com/nutrition/xylitol-101 - Brands of water with high alkalinity recommended by Irene – - Evian - https://is.gd/F8PYzv - Fiji - https://is.gd/bElKTI - Brands not recommended to use by Irene due to their acidity levels – - SmartWater - https://www.drinksmartwater.com/ - Dasani - https://www.dasani.com/products/water - AquaFina - http://www.aquafina.com/en-US/ - Filter for water - https://www.brita.com/water-pitchers/ - ToothLife Studio’s website - https://www.toothlife.ca/ - ToothLife’s Facebook page - https://www.facebook.com/ToothlifeStudio - Tooth or Dare Podcast - https://toothordare.podbean.com/ - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Follow her on Instagram @Toothlife Irene - Visit ToothLife Studio’s website – https://www.toothlife.ca/ - Like ToothLife Studio’s Facebook page - https://www.facebook.com/ToothlifeStudio - Listen to the Tooth or Dare Podcast - https://toothordare.podbean.com/ - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Irene Iancu, international speaker, author, and dental educator, talks about one big thing that people should be doing dental health-wise that would make a big impact in their overall health. She talks about where some of our bristle brushes are made and the harm they can actually do to the enamel. Lastly, listen to the damage that plaque can do to the teeth and the best thing you can do to get rid of it. Topics Discussed in This Episode: - What toothbrush should I use – electric vs. bristle brush? - Why does Irene use purple dye on her patient’s teeth? - All health conditions and medications can affect oral health! Resources Mentioned in this Episode: - Website where you can find toothbrushes you should NOT buy - www.Alibaba.com - Purple liquid plaque dye – The darker the dye, the older the plaque is that hides between teeth and causes cavities and our enamel to break down – - The tooth cleaner/polisher Irene uses – Prophy jet - https://www.dentistry.com/topics/prophyjet/ - Company that sells holistic versions of antibiotics - https://www.nhc.com/oralbiotic-by-now-foods - There are so many types of bacteria in the mouth that can travel throughout the body and do harm. It’s all connected! Here’s just one study about the effects of harmful bacteria on the brain - https://www.healthline.com/health-news/bacteria-in-your-mouth-can-find-its-way-to-your-brain - ToothLife Studio’s website - https://www.toothlife.ca/ - ToothLife’s Facebook page - https://www.facebook.com/ToothlifeStudio - Tooth or Dare Podcast - https://toothordare.podbean.com/ - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Follow her on Instagram @Toothlife Irene - Visit ToothLife Studio’s website – https://www.toothlife.ca/ - Like ToothLife Studio’s Facebook page - https://www.facebook.com/ToothlifeStudio - Listen to the Tooth or Dare Podcast - https://toothordare.podbean.com/ - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Irene Iancu, international speaker, author, and dental educator, is back and she discusses the difference being a holistic dental practitioner makes in the overall health of her patients.  Her practice goes as far as providing intra and extra-oral exams because as she says, you can tell a lot just by palpating the body in certain areas.  Listen in to hear what Irene has to say about how our bodies can tell us what is wrong if we just know to look for the signs. Topics Discussed in This Episode:   - Patients need more education about how much dental health is intertwined with overall health - Examples of physical observations Irene sees all the time that may indicate early signs of insulin resistance (the precursor to diabetes and cardiovascular disease)  - How does being a holistic practitioner affect the way you view oral health? Resources Mentioned in this Episode: - American Dental Hygienists site - https://www.adha.org/practice - Canadian Dental Hygienists site - https://www.cdha.ca/ - Save Someone’s Life with an Extraoral Examination - https://www.toothlifestudio.ca/events-1/gta-periodontics-symposium-save-someones-life-with-an-extraoral-examination - OraVital – the company Irene uses to send tongue swabs to test DNA results - https://www.oravital.com/ - ToothLife Studio’s website - https://www.toothlife.ca/ - ToothLife’s Facebook page - https://www.facebook.com/ToothlifeStudio - Tooth or Dare Podcast - https://toothordare.podbean.com/ - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Follow her on Instagram @Toothlife Irene - Visit ToothLife Studio’s website – https://www.toothlife.ca/ - Like ToothLife Studio’s Facebook page - https://www.facebook.com/ToothlifeStudio - Listen to the Tooth or Dare Podcast - https://toothordare.podbean.com/ - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Total You Health has revamped our podcasts a bit. We are listening to you, our viewers, who want a shortened podcast. Therefore, with this latest interview, we are breaking it up into 3 – 4 segments, all related to different aspects of how dental health affects overall health. Please listen in tonight to get information on signs you can look for on your external body that may signify an issue internally. Then, stay tuned as we post another snippet of the second podcast in this series on Thursday giving you even more information on the importance of oral health. Irene Iancu, international speaker, author, and dental educator, talks about the importance of oral health and how it affects your overall health. She owns ToothLife Studio in Toronto, Canada that looks at dental care very holistically, including extra and intra-oral screenings, and swabs to find what pathogens may be present. Listen in to hear about her unique practice and signs you can look for to see how healthy you are! Topics Discussed in This Episode: -What is holistic dentistry? -Some dermatological signs of cardiovascular disease, diabetes, and pre-diabetes -What makes up oral health? Resources Mentioned in this Episode: -American Dental Hygienists site - https://www.adha.org/practice -Canadian Dental Hygienists site - https://www.cdha.ca/ -Save Someone’s Life with an Extraoral Examination - https://www.toothlifestudio.ca/events-1/gta-periodontics-symposium-save-someones-life-with-an-extraoral-examination -ToothLife Studio’s website - https://www.toothlife.ca/ -ToothLife’s Facebook page - https://www.facebook.com/ToothlifeStudio -Tooth or Dare Podcast - https://toothordare.podbean.com/ -Total You Health website - https://www.totalyouhealth.org/ -Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ -The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ -The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt -The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: -Follow her on Instagram @Toothlife Irene -Visit ToothLife Studio’s website – https://www.toothlife.ca/ -Like ToothLife Studio’s Facebook page - https://www.facebook.com/ToothlifeStudio -Listen to the Tooth or Dare Podcast - https://toothordare.podbean.com/ -Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC To view Total You Health specials, see our monthly newsletter (Facebook page) For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health and Total Equine Health, talks about her own daughter’s health journey that led to the opening of Total You Health.  This also compelled Linda to take up the fight for her daughter and become her health advocate.  An article is also cited that discusses how we should do what we can to take care of ourselves so we don’t end up at the doctor’s office as much, as well as strive to be the primary advocate of our own well-being. Topics Discussed in This Episode: - What Linda’s daughter did to help with her brain injury recovery - Do things to take care of yourself – sleep well, eat right, exercise – and strive to be the primary advocate for your own well-being - Symptoms of brain injury Resources Mentioned in this Episode: - Article about our conventional model of care compared to a continuity of care model and how being your own advocate is important - https://www.theepochtimes.com/slow-medicine-saves-money-improves-care_3443814.html - List of signs and symptoms of Traumatic Brain Injury - https://www.brainline.org/article/traumatic-brain-injury-signs-and-symptoms - Good facts to know about head injuries - https://www.medicinenet.com/head_injury/article.htm - Resources to help those with brain injuries and their caretakers (in and around Roanoke, VA) https://www.biausa.org/find-bia/virginia and https://bisswva.org/ - If you are outside the Roanoke, VA area, look up Brain Injury Association in your state - https://www.biausa.org/find-bia.  You can also look up local support groups Calls to Action: - How to book an appointment with Total You Health - www.totalyouhealth.org - Email Total You Health - info@totalyouhealth.org - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Check out the Total You Health Instagram page - https://www.instagram.com/totalyouhealthva/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health and Total Equine Health, discusses inflammatory conditions from chronic conditions to COVID-19, and what can be done to affect them. Hear from Dr. Scott Sigmon, Orthopedic surgeon at Lowell General Hospital outside of Boston, discuss his great success using cold laser therapy (the same therapy used at Total You Health in Roanoke) on COVID patients and how quickly they have responded to it. Lastly, learn about the over 7,000 peer-reviewed articles about this therapy and why even with these, doctors in the U.S. are still skeptical about this therapy even though, as Dr. Sigmon states, it is an ABSOLUTE DEMONSTRATED CLINICAL TREATMENT OPTION. Topics Discussed in This Episode: -How inflammation plays a major role in chronic conditions to COVID-19 -Hear how Dr. Scott Sigmon uses red light therapy very successfully on COVID-19 patients -Why doctors in the U.S. don’t know much about red light therapy and why they may think it doesn’t work Resources Mentioned in this Episode: -Total You Health website - https://www.totalyouhealth.org/ -Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ -Total You Health Instagram page - https://www.instagram.com/totalyouhealthva/ -The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ -The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt -The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: -Get a FREE copy of the eBook, “Healing From Within” - https://www.totalyouhealth.org/healing-from-within-ebook -NovoThor website to find locations of offices with NovoThor equipment - www.NovoThor.com/locations -News segment, “A Promising New Treatment Option for COVID-19 - https://www.wcvb.com/article/laser-therapy-a-promising-new-treatment-option-for-covid-19/33564499# -Link to study done on COVID-19 patients using low level laser therapy as a modality to enhance recovery and reduce the use of ventilators - https://www.cjrt.ca/wp-content/uploads/cjrt-2020-015.pdf -Dr. Sigmon’s published study using laser therapy on COVID patients – scroll through to see actual before and after pictures of actual COVID patient chest x-rays - https://www.amjcaserep.com/abstract/index/idArt/926779 -Entire podcast episode, “Up Front” - https://www.youtube.com/watch?v=mTeWPn7d7VM&feature=youtu.be&fbclid=IwAR2Yt9h0cRiG6gS6u1ZQEfvMNooC62bkGO62xeG3jWPdVBxxXq_JQqOHUlU -List of foods high in antioxidants - https://www.healthline.com/nutrition/foods-high-in-antioxidants -How to book an appointment with Total You Health - www.totalyouhealth.org -Email Total You Health - info@totalyouhealth.org -Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ -Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt -Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 -Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ -For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC -To view Total You Health specials, see our monthly newsletter (Facebook page) -For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Carol Galloway, Director of Qest, LLC, speaks about the Qest system, what her father-in-law had to go through to develop it, and how it works. She also mentions how the Qest4 differs from other Bioenergetic equipment on the market today and the role homeopathic remedies and drainers/binders play in the recommendations it gives. Lastly, hear about others who have had great success using the equipment and applying the suggestions. Topics Discussed in This Episode: - How Bioenergetic testing works - Success stories using Bioenergetic testing - How does the system test someone who can’t get to the office Resources Mentioned in this Episode: - Qest, LLC website - https://www.qest4.com/index.html - Qest4/Natural Solutions Facebook page - https://www.facebook.com/qest4 - Qest4 Instagram page - https://www.instagram.com/qest_4/ - Qest4 LinkedIn = https://www.linkedin.com/showcase/qest4-energetic-testing/ - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram page - https://www.instagram.com/totalyouhealthva/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Like/Follow Qest, LLC Facebook page - https://www.facebook.com/qest4 - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Kristin Stones, owner of the website www.Centsandpurpose.com, is here to provide practical advice, actionable tips, and encouragement so you can improve your finances. Whether you are just starting to get out of debt or are ready to save more money and live purposefully, she likes to help support women of all ages. She shares many resources (lots are totally FREE) you can use now to get started and stay out of debt. Topics Discussed in This Episode: - How financial stress affects physical and mental health and ALL areas of your life - FREE financial tools you can use NOW to help you get and stay out of debt - What is living purposefully and how you can do it Resources Mentioned in this Episode: - Cents + Purpose website – https://centsandpurpose.com/ - Cents + Purpose Facebook page - https://www.facebook.com/CentsandPurpose/ - Cents + Purpose Instagram page - https://www.instagram.com/centsandpurpose/ - Cents + Purpose Pinterest page - https://www.pinterest.com/centsandpurpose/_created/ - Cents + Purpose Twitter account - https://twitter.com/centsandpurpose - Cents + Purpose YouTube channel - https://www.youtube.com/kristinstones - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - FREE Begin to Budget course - https://centsandpurpose.lpages.co/cp-free-budget-course/ - FREE guide – 101 Frugal Living Tips - https://centsandpurpose.lpages.co/frugal-living-ebook/ - Budgeting products - https://centsandpurpose.com/shop/ - FREE resource library - https://centsandpurpose.com/freebies/ - Blog - https://centsandpurpose.com/blog/ - Are you a woman who wants to learn how to start a blog and work from home? Here’s how - https://centsandpurpose.com/category/blogging/ - Like Cents + Purpose - https://www.facebook.com/CentsandPurpose/ - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health and Total Equine Health, sat down with Angie Chewning, Executive Director of the Vinton Area Chamber of Commerce, to discuss both businesses. Hear about all of the therapies Total You Health offers, how Photobiomodulation led to their second business, Total Equine Health, and what Photobiomodulation is and how it works. Come away with the knowledge of the many conditions this non-toxic therapy helps with, how to take advantage of specials they offer, and their plans to expand over the next few months. Topics Discussed in This Episode – - What is Photobiomodulation? - How this non-toxic therapy works in the body - How can it help so many conditions Resources Mentioned in this Episode – - Total You Health website - https://www.totalyouhealth.org - Total Equine Health website - https://www.totalequinehealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total Equine Health Facebook page - https://www.facebook.com/TotalEquineHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Vinton Area Chamber of Commerce website - http://www.vintonchamber.com/ - Vinton Area Chamber of Commerce Facebook page - https://www.facebook.com/vintonchamber - The Gauntlet Business Competition website - https://theadvancementfoundation.org/gauntlet-business-program-competition/ - The Gauntlet Business Competition Facebook page - https://www.facebook.com/TAFGauntlet - The Advancement Foundation website - https://theadvancementfoundation.org/ - The Advancement Foundation Facebook page - https://www.facebook.com/theadvancementfoundation - Brickhouse Health and Fitness website – https://www.brickhousehealthandfitness.com/ - Brickhouse Health and Fitness Facebook page – https://www.facebook.com/BrickhouseHealthandFitness - The WellNest website – https://www.thewellnestroanoke.com/ - The WellNest Facebook page – https://www.facebook.com/TheWellNestRoanoke - The Hemp Mill website – https://www.thehempmill.net/ - The Hemp Mill Facebook page - https://www.facebook.com/thehempmill Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858 - Like/Follow Vinton Area Chamber of Commerce Facebook page - https://www.facebook.com/vintonchamber - Like/Follow The Gauntlet Facebook page - https://www.facebook.com/TAFGauntlet - Like/Follow The Advancement Foundation Facebook page - https://www.facebook.com/TAFGauntlet

Teresa Lyons, owner of Fit Learning Roanoke and Academics Accelerated, discusses how the methods she uses to help students literally teaches them skills that last a lifetime. She goes way beyond tutoring, which teaches memorization of material that is quickly forgotten. The method is based on decades of research, data analysis, and measurable results that produce great outcomes. Listen in on how this can help any aged person reach a goal, from evaluating a soon-to-be kindergartner, to a student needing SAT prep, to an empty nester looking to complete an advanced degree! Topics Discussed in This Episode: - How this method differs from a tutoring service - How addressing behaviors with this method can help alleviate tension in the home surrounding schoolwork and more - What are the different programs offered and what ages they are meant for Resources Mentioned in this Episode: - Fit Learning Roanoke website – www.fitlearningroanoke.com - Academics Accelerated website – www.academicsaccelerated.com - Fit Learning Roanoke Facebook page – https://www.facebook.com/FitLearningRoanoke - Academics Accelerated Facebook page – https://www.facebook.com/academicsaccelerated - On Instagram - @fitlearningroanoke - On LinkedIn – https://www.linkedin.com/in/teresa-lyons-43080a41 - Link to the WHO resources - Doing What Matters in Times of Stress - https://www.who.int/publications/i/item/9789240003927?fbclid=IwAR1a4wlRSFIXCBSxQ4SivaeDAZmAXnVWmXHEqGbssBRvisE3MNYC8D24sZE - Link to the article by American Educational Psychologist Benjamin S. Bloom - "The Hands and Feet of Genius" - Automaticity - http://www.ascd.org/ASCD/pdf/journals/ed_lead/el_198602_bloom.pdf - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Like/Follow Fit Learning Roanoke - https://www.facebook.com/FitLearningRoanoke - Like/Follow Academics Accelerated - www.academicsaccelerated.com - Read this book from the founder of this educational movement, Dr. -Kimberly Nix Berens, “Blind Spots: Why Students Fail and the Science That Can Save Them” https://www.drkimberlyberens.com/blindspots - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

James Carroll, Founder and CEO of Thor Photomedicine, is the leading world expert on Photobiomodulation (PBM, or red light) therapy. He discusses facts and myths about the therapy. From why red light is the best for healing of all the colors in the light spectrum, to when he thinks PBM wil l become more mainstream, he sheds light on where this therapy is today compared to other alternative therapies. Listen to the exciting advances being made and big news about insurance coverage! Topics Discussed in This Episode: - What sets red light apart from other colors in the light spectrum and why is it best for healing the body? - Why is dosage so important and not just any exposure in front of red light? - What will it take for Photobiomodulation to become a mainstream therapy like Cryotherapy or floating deprivation tanks? Resources Mentioned in this Episode: - Thor laser website - https://www.thorlaser.com/ - NovoThor website - https://www.novothor.com/ - LumiThera website – https://www.lumithera.com/ - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Go to About Thor – https://www.novothor.com/about/ - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Jess Stevens - Personal Trainer, Nutrition Coach & Manager for Total You Health - talks about herbal remedies and how they can be applied to our daily health regimen. Herbal remedies have been used for centuries in assisting with curing different conditions & illnesses. Despite the fact that modern medicine has strayed away from herbal medicine, it is important to realize that there is still benefit to incorporating herbal remedies into our life. Jess talks about how to go about finding the right herbal remedies for you and how to incorporate them. Topics Discussed in This Episode: - What are herbal remedies? - The Do’s & Dont’s of herbal remedies - The overall effect of herbal remedies on our total health. Resources Mentioned in this Episode: - Study regarding Herbal vs. Synthetic Drugs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297475/ - American Associates of Naturopathic Physicians - https://naturopathic.org/search/custom.asp?id=5613 - Dr. Andrew Weil - Herbal Medicine Article - https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/herbal-medicine/ - Johns Hopkins Medicine - Herbal Medicine Article - https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine - Herbal Remedies: What to Know Before You Buy - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714 - National Institute of Health Herbs & Supplements Guide - https://medlineplus.gov/druginfo/herb_All.html Calls to Action: - Like, Subscribe & Share our Podcast on YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Visit the Total You Health Website for more information or to sign up for your First Time Visit! - www.totalyouhealth.org - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter – posted on the Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Lynda McNutt Foster, CEO of Cortex Leadership Consulting, experienced executive coach, and brain-focused trainer, discusses how you can make a shift happen in your thinking. She talks about the differences between confidence and competence and how society shapes our views of what this looks like in women verses men. Lastly, listen to her 6 questions that can help you stay in a solutions-oriented state of mind, no matter what your situation is at home, work, or wherever. Topics Discussed in This Episode: - Staying in “should have” thinking makes us focus on things out of our control - To feel empowered, we need to focus on things within our control - What do you need to stop doing? - How do we cope right now and stay sane? Resources Mentioned in this Episode: - www.16personalities.com - www.cortexleadership.com - https://my.life/ - Where you can watch tv show Parks and Recreation - https://www.watchonline.guide/tv-shows/parks-recreation?origin=google&google_params[matchtype]=b&google_params[network]=s&google_params[device]=c&google_params[creative]=431968303584&google_params[keyword]=&google_params[adposition]=&google_params[adgroupid]=102081328202&google_params[campaignid]=9904326693&bs=&google_params[feeditemid]=&google_params[targetid]=dsa-473508056637&google_params[loc_interest_ms]=&google_params[loc_physical_ms]=9008686&google_params[devicemodel]=&google_params[target]=&new_api=true&dest=0&sys_id=0|734&gclid=CjwKCAjw2dD7BRASEiwAWCtCb1UwUD-SQSrtH49MRtzKVrXFTw9Bhk8PAtoAt5vd1r3GyCtgJOHP4xoCoAEQAvD_BwE - https://www.youtube.com/channel/UCs4omp2klYLTOqqY56j-8Ag - I Ain’t Doin’ It - https://www.linkedin.com/in/lyndafoster/ - https://www.verywellhealth.com/taking-care-of-someone-who-is-deaf-or-hard-of-hearing-4146442#:~:text=Depending%20on%20circumstances%2C%20learning%20some%20basic%20sign%20language,so%20that%20they%20can%20hear%20you%20without%20shouting. Calls to Action: - Connect with Lynda on LinkedIn - https://www.linkedin.com/in/lyndafoster/ - Visit Lynda’s website - http://cortexleadership.com/author/lfoster/ and sign up for her Lynda’s Launch List for Leaders - Sign up for her crisis guide - http://cortexleadership.com/corcast-library/ - Look through Lynda’s blog to learn about tips for getting through high stress situations for work, family, etc. and much more - http://cortexleadership.com/category/leadership-blog/ - If you need a coach, a keynote speaker for your business, or want more information on her books, go to http://cortexleadership.com/cortex-leadership-consulting-team/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter – posted on the Total You Health Facebook page between the first and fifth of each month - https://www.facebook.com/TotalYouHealth/ - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Fit Studio is a fitness center that focuses on creating an achievable, goal-based plan to match individual client objectives. Robyn Goodpasture is a down-to-earth, personal trainer and life coach who understands first-hand women’s health issues, namely, weight loss issues that hit the 40 + age group. By really listening to her client’s goals, taking into account each client’s lifestyle, Robyn helps each one set a realistic plan and follows up to make sure each is reaching the goals that were set. Topics Discussed: - Give yourself/your body the time to make a change - Numbers on the scale or tape measure are just numbers on a piece of material; don’t let that defeat you! You are more than what a number shows - It’s time to re-identify yourself as the one who is making good choices Resources Mentioned: - Try out Fit Studio for 14 days - FREE! Call them to schedule – 540-400-7879 Calls to Action: - Check out the Fit Studio website - https://www.fitstudiova.com/ - Like/Follow Fit Studio on social media – https://www.facebook.com/FitStudioVA/ https://www.instagram.com/fitstudiova/ - Fit Studio office number – 540-400-7879 - Fit Studio email – info@fitstudiova.com - Check out the Total You Health websites – https://www.totalyouhealth.org and https://www.totalequinehealth.org - Like/Follow Total You Health on social media - https://www.facebook.com/TotalYouHealth/ and https://www.facebook.com/TotalEquineHealth/ https://www.instagram.com/totalyouhealthva/ and https://www.instagram.com/totalequinehealth/ - Link to booking a first-time visit at Total You Health - https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - Total You Health office number – 540-404-8858

Episode Summary Introduction – Linda Bailey, MBA, owner of Total You and Total Equine Health, discusses what we can do if we feel stuck – maybe in your job, or you’ve hit a plateau with a weight loss goal, or something else. There are six steps you can take to help you figure out where you are and where you want to go! Also, while you are focused on your goals, there are five things to do to help you stay positive along the way. Topics Discussed: - Concrete steps you can take to help you get “unstuck” and reach your goals. - Forget about the “I wish I would have” mindset; focus on what you are doing NOW, which is taking steps to reach your goal. - Invest in yourself – buy a book, listen to a podcast, or talk to a coach or someone who has successfully done what you want to do. This may even mean self-care like getting a massage, taking steps to get out of pain, or getting help for your depression/anxiety. Resources Mentioned: - www.totalyouhealth.org - https://www.facebook.com/TotalYouHealth/ - www.totalequinehealth.org - https://www.facebook.com/TotalEquineHealth/ - Quote from Albert Einstein, “Insanity is doing the same thing, over and over again, but expecting different results”. - Link to the list of 17 things that can weigh you down - https://www.elitedaily.com/life/motivation/17-things-weigh-youll-give-order-fly/741269. - https://www.loaa.org/ - Link to booking a first-time visit at Total You Health - https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - Total You Health office number – 540-404-8858 - Podcast - www.shediditherway.com - Link to Amanda Jane Clarkson’s website - https://livenoweducation.com/about/ - https://www.totalyouhealth.org/copy-of-season-1 Calls to Action: - Check out newsletter (on website – www.totalyouhealth.org) - Like/Follow our Facebook pages - https://www.facebook.com/TotalYouHealth/ and https://www.facebook.com/TotalEquineHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Kat Pascal and Jimmy Delgado talk about Farmburguesa, their local farm-to-table restaurant where burgers are the main feature! They locally source – from the beef used in their delicious, one-of-a-kind burgers, all the way down to their spices. These entrepreneurs, self-proclaimed “foodies”, are also involved with their community, for example, ask about their “Burger of the Month” to find out what local business they are currently partnering with! Topics Discussed: - How farm-to-table goes along with a healthy lifestyle - Where do they get their beef and other ingredients - Burgers of the Month – what they have featured in the past, what they look for in a business to collaborate with Resources Mentioned: - https://www.facebook.com/FarmBurguesaVinton/ - https://www.facebook.com/FarmBurguesaRoanoke/ - https://www.instagram.com/farmburguesa/ - https://farmburguesa.com/ - https://vafieldgoods.com/ - https://www.facebook.com/bentmountainsalsa/ Calls to Action: - Like/Follow us on social media - https://www.facebook.com/FarmBurguesaVinton/ https://www.facebook.com/FarmBurguesaRoanoke/ https://www.instagram.com/farmburguesa/ - Like/Follow Total You Health’s Facebook pages - https://www.facebook.com/TotalYouHealth/ and https://www.facebook.com/TotalEquineHealth/ - www.totalyouhealth.org - www.totalequinehealth.org - Link to booking a first-time visit at Total You Health - https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - Total You Health office number – 540-404-8858

The Hemp Mill in Vinton, VA wants to help you improve your quality of life by offering a variety of foods and formulations, all made from the hemp plant! Come by and try out the various products from coffee, jams, and sprays, to clothes, oils, and cremes, and learn why they are so important to your health! Episode Summary Introduction: Debbie Custer, Proprietor of The Hemp Mill, talks about all the many uses of hemp – from replacing toxic plastics to adding it to your diet every day because of all the many amino acids, vitamins and more it has in it. You also will learn why it is so important to know the source of your hemp product and the damage that can be done if you do not know where it is grown, harvested, and manufactured. Lastly, find out about the many products available at The Hemp Mill – available for purchase locally or they can be sent right to your door! Topics Discussed in This Episode: - All the many uses of hemp, from eating it to wearing it - What are the benefits of using hemp nutritionally - All the many products available - Myths/misconceptions surrounding hemp and marijuana Resources Mentioned in this Episode: - https://www.thehempmill.net/ - https://www.facebook.com/thehempmill/ - https://www.totalyouhealth.org/ - https://www.facebook.com/TotalYouHealth/ Calls to Action: - Like/Follow Facebook page - https://www.facebook.com/thehempmill/ - Visit the website to view/order products - https://www.thehempmill.net/ - Each month they run specials – call, check out website, or Facebook page to find out what is going on each month - Go to PubMed.com to get more scientific information on hemp, one of which is https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140266/ - For any questions for Debbie, please reach out to orders@thehempmill.net - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter – posted on the Total You Health Facebook page between the first and fifth of each month - https://www.facebook.com/TotalYouHealth/ - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

What is health? Do current medicines REALLY get to the root cause of a health issue? Episode Summary Introduction: Dr. Pat Kennedy, owner of Kennedy Health and Wellness, discusses what health truly is and how we can reach that state and maintain it. Feeling good does not mean you are healthy! Dr. Kennedy is an educator who wants to help you use common sense approaches to get well once and for all. If you need answers to your health problems, Dr. Kennedy and his well-trained staff listen closely to you and help you figure out what you can do to feel better. Topics Discussed in This Episode: - Fix your health issues now before they become chronic - What are your symptoms telling you - Why taking medicines can do more harm than good Resources Mentioned in this Episode: - https://www.kennedyhealthandwellnessva.com/ - https://www.facebook.com/KennedyHealthandWellness/?ref=br_rs# Calls to Action: - Schedule an appointment and take advantage of this month’s offer - https://www.facebook.com/KennedyHealthandWellness/photos/a.10151950606416253/10158303140846253/?type=3&theater - Come in for our FREE seminars on Tuesdays, 12 – 5 pm - Like/Follow Facebook page

Roanoke Yoga is a private yoga studio that lets you create your own yoga experience and is dedicated to helping the community create healthy minds and bodies. Erica Austin, Owner and Instructor of Roanoke Yoga, discusses all the many benefits you can achieve through yoga. No matter what your goal is (losing weight, decreasing pain, increasing flexibility or more), Erica can help you reach it! Erica is certified in Yoga, Pilates, Barre, Strength Conditioning, and more, which makes her practice very unique and customizable to anyone’s needs. Voted best yoga teacher in The Roanoker magazine “Best Ofs” for 2019 and 2020, Erica’s classes are fun, fresh, challenging, and safe! Topics Discussed in This Episode: - Yoga is for everyone and allows you to experience a great body/mind experience - You don’t have to be flexible to do yoga; there are several ways to do the same pose - Requests can be taken before classes start to help with any individual’s goal Resources Mentioned in this Episode: https://www.roanokeyoga.com/ https://www.facebook.com/Roanoke Yoga/ Calls to Action: Go to events on social media or website to find out where classes are being held Like/Follow Facebook page Check your notifications on new event postings – new events are coming up soon!

Beautycounter - Leading others in creating a safe, clean & healthy future in beauty! Crystal Clayton, beauty advocate & consultant with Beautycounter, joins us in educating the public about what is REALLY in our beauty products! From toxic chemicals to poorly resourced ingredients, Crystal shines a light on why it is so important to know HOW our products our made and WHERE they come from. Beauty companies are not being held accountable for what they put in their products so Beautycounter has stepped up to the plate to hold these companies to a higher standard for the greater good of beauty & health! Topics Discussed in This Episode: - Common misconceptions of what kinds of ingredients go into our beauty products. - The meaning of “Greenwashing” and how to spot it. - What is being done to hold beauty companies accountable for the toxic ingredients they use. Resources Mentioned in this Episode: - The Truth About Make-Up - https://www.youtube.com/watch?v=VfPW2iwJK6U - EWG Site - https://www.ewg.org/skindeep/ - Beautycounter Site - https://www.beautycounter.com/crystalclayton?goto=/ - Facebook Group - https://www.facebook.com/groups/1069096913465409/?ref=share - Instagram - @Meettheclaytons

The WellNest – The Hub in downtown Roanoke that offers a café, collaborative provider network, and spaces for workshops, studios for yoga and more in a relaxing environment that cultivates wellness. Episode Summary Introduction: Valarie Angle, Co-owner and Director of Operations at The WellNest, discusses all the many businesses that are connected with The WellNest both physically as well as those who will be Partners in Wellness and hold seminars, events, etc. One can go to be alone to meditate, take a class, or meet one-on-one with a variety of practitioners, all in one location. While there, you can even have a bite to eat or purchase some cool stuff! It’s also a place where providers can collaborate and network, share referrals, and work together to reach greater audiences. Topics Discussed in This Episode: - How to stay connected during these trying times - Misconceptions/myths surrounding holistic approaches to healing and how The WellNest is overcoming those - What sets some people apart from others when it comes to reaching a goal they want to achieve Resources Mentioned in this Episode: https://www.thewellnestroanoke.com/ https://www.facebook.com/TheWellNestRoanoke/

Ryan Robertson, Owner of Brickhouse Health & Fitness, kicks off our second season of the Total You Show to tell us about what Brickhouse is and what his gym represents. Ryan is a former professional golfer out of the Hunting Hills Country Club here in Roanoke. He enjoys helping others get healthy and improve themselves physically, mentally & socially. Ryan’s vision for Brickhouse has slowly come to fruition as he has shifted from a CrossFit-branded gym to a gym that is more focused on the overall holistic approach to health & fitness. He also shares about how Brickhouse has added several different programs to cater to all individuals who strive to be healthy! Topics Discussed in This Episode: - Brickhouse’s holistic approach to healthy living - The difference between a Fitness Coach & a Personal Trainer - The importance of taking care of our health NOW rather than later Resources Mentioned in this Episode: - Website - http://www.brickhousehealthandfitness.com/ - Facebook - Brickhouse Health & Fitness - https://www.facebook.com/BrickhouseHealthandFitness/ - Instagram - @Brickhousehealthandfitness - https://www.instagram.com/brickhousehealthandfitness/?hl=en