Linda Bailey, Owner of Total You Health, defines fascia and talks about why we should care about it. She discusses how it gets dehydrated and what happens in the body when that state occurs. Lastly, she mentions how dehydration of the fascia does not have to be permanent. Topics Discussed in this Episode: - What is the difference between connective tissue and fascia? - What is fascia’s role in the body? - What effect does dehydrated fascia have on the body? Resources Mentioned or Referred to in this Episode: - Hitzmann, Sue (2020) The Science of Self-Care & Art of Hands-Off Bodywork Manual, Longevity Fitness, Inc. - John Hopkins Medicine – Muscle Pain: It May Actually Be Your Fascia - https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia#:~:text=Fascia%20is%20a%20thin%20casing,When%20stressed%2C%20it%20tightens%20up. - University of Maryland Graduate School – How the human body uses electricity - https://www.graduate.umaryland.edu/gsa/gazette/February-2016/How-the-human-body-uses-electricity/#:~:text=The%20elements%20in%20our%20bodies,called%20ions%2C%20to%20generate%20electricity.&text=Cells%20can%20achieve%20this%20charge,and%20out%20through%20the%20membrane. - Hitzmann, Sue (2020) Hand and Foot Instructor Workbook, Longevity Fitness, Inc. - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - https://www.medicalnewstoday.com/articles/319190#bunions - https://www.voyagehealthcare.com/blog/common-foot-problems-experienced-by-runners-and-what-to-do-about-them - https://www.healthline.com/health/running-injuries#injury-stats - https://pubmed.ncbi.nlm.nih.gov/31107161/ Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, Owner of Total You Health, talks about common lower body pain conditions and what can be done about them. MELT and red light therapy are both great alternative solutions that are non-toxic and are not painful to use. Lastly, she mentions resources and links to articles that discuss these therapies as well as stretching/strengthening exercises you can do from home to help with these conditions. Topics Discussed in this Episode: - What are some common pain conditions in the lower body? - What are some symptoms of these conditions? - What can you do that is non-toxic and not painful to alleviate these conditions? Resources Mentioned or Referred to in this Episode: - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 https://www.medicalnewstoday.com/articles/319190#bunions https://www.voyagehealthcare.com/blog/common-foot-problems-experienced-by-runners-and-what-to-do-about-them https://www.healthline.com/health/running-injuries#injury-stats https://pubmed.ncbi.nlm.nih.gov/31107161/ - Additional information on stretches/strengthening exercises and injury prevention tips - https://drive.google.com/file/d/199zIn8d802RFlur_iWx1eM6M-udvV9F1/view?usp=sharing PubMed articles: - Plantar Fasciitis - https://pubmed.ncbi.nlm.nih.gov/31107161/ - Bunions - https://www.foothealthcenters.com/laser-therapy.html - Achilles Tendonitis - https://pubmed.ncbi.nlm.nih.gov/26610637/ - Runner’s Knee - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412098/ - IT Band Syndrome and much more - https://www.txlasertx.com/pain-management Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks you through a demo of a treatment for sinus issues, headaches, and TMJ issues! It only takes about 5 minutes and can be done every day if needed. She also gives 5 reasons you should do MELT!!! Topics Discussed in This Episode: - Demo of a sponge and how it is like Connective Tissue - How to do a treatment for sinus issues - 5 reasons you should take a MELT class! Resources Mentioned in this Episode: - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks you through some assessments she does in class that you can do at home.  She also goes through a couple of MELT moves that can decompress two big areas that in most people are compressed – the neck and pelvic areas.  Lastly, find out how YOU can take advantage of a MELT class right here locally OR virtually from wherever you are! Topics Discussed in This Episode: - What is MELT assessment? - What should I notice after a MELT move to reassess the areas I worked on to see if it made a difference in my body? - How can I take a class? Resources Mentioned or Referred to in this Episode: - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page -  - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, explains what this method is and how it can help with not only pain symptoms but problems arising from body compensation. Learn how you can address stuck stress (a condition that arises from connective tissue dehydration) and why we get to this point to begin with. Lastly, find out how YOU can take advantage of a MELT class right here locally OR virtually from wherever you are! Topics Discussed in This Episode: - What is MELT? - How does this simple method of using small balls and soft body rollers work to address pain? - What other symptoms can the MELT method help with? Resources Mentioned or Referred to in this Episode: - The Science of Self-Care & Art of Hands-Off Bodywork Manual – Sue Hitzmann - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about acetaminophen and it’s effects on the liver. She talks about why the liver is such an important organ and why protecting it and keeping it healthy is a big deal. Lastly, she mentions signs you can look for to see if you may have liver damage and need to see a medical professional. Topics Discussed in This Episode: - How much is too much acetaminophen? - What does our liver do for our bodies? - What are signs of liver damage? Resources Mentioned or Referred to in this Episode: - https://veryhealthy.life/10-alarming-signs-of-liver-damage/?utm_source=%2Bliver%20%2Bproblems&utm_medium=10AlarmingSignsofLiverDamage&utm_campaign=adw_us - https://www.ucihealth.org/blog/2018/03/acetaminophen-liver-failure - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about what a health and life coach can help someone with.  Whether there is a condition or experience you don’t know how to change or you’ve gone as far as you can and want to take things a step further, these are all things this type of coach may be able to help you with.  Lastly, a Health/Life coach can help you connect you with what you truly desire and help you feel capable of attaining it. Topics Discussed in This Episode:  - What is a Health/Life coach? - How can a Health/Life coach help me transition from an “either/or” mentality to a “both and more” mindset? - How can I get what I truly desire? Resources Mentioned in this Episode: - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page -  - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about several mindshifts we all should make surrounding the topic of dieting. She talks about why diets don’t work and how what we think affects us in so many ways. Lastly she talks about how our beliefs create our experiences and our experiences confirms our beliefs. Topics Discussed in This Episode: - We need to make mindshifts when it comes to nutrition, food, and body - We need to be more flexible when it comes to what and how we eat - Every craving has a positive intention Resources Mentioned in this Episode: - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about the importance of meal timing, sleep, and exercise in relation to balancing your blood sugar.  In this last series of Episode 2, she recaps all the many ways that have been presented to help you do one very important thing for your health which can make a big impact on mood, how you feel, and much more, which is making sure your blood sugar remains stabilized.  Now it’s up to you to implement them by just moving forward one step at a time to incorporate them!  It’s not about being perfect, but doing one small thing to move yourself in the right direction.   Topics Discussed in This Episode: - Eat breakfast within an hour of waking up to stoke your metabolism - Balance your macronutrients at each meal/snack - Try making lunch your biggest meal, then breakfast, and eat a smaller dinner so you sleep on an empty stomach and allow your body to do what it should be doing throughout the night, which is to detox, repair, and rejuvenate from the day’s activities  Resources Mentioned in this Episode:  - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page -  - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about food quality and its importance, how you can determine what better food choices look like, and how food labels can help. She also talks about having a balanced meal – protein, healthy fat, complex carbs, and veggies – or The Magic Plate, as much as possible. Lastly, take time at your meals to slow down – try to set aside 20 minutes to eat and chew your food! Topics Discussed in This Episode: - How to determine healthy food choices – what to look for - What is the Magic Plate? Why is it important and how does it balance blood sugar? - Given two lunch choices, which would you say is the best? Resources Mentioned in this Episode: - My HCI - Magic Snacks Cheat Sheet.pdf - My HCI - MAGIC PLATE 1 & 2.pdf - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page - - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about three ways you can balance your blood sugar.  One way is to drink more water (Linda talks about the many reasons why drinking more water helps balance blood sugar).  The second way mentioned is eating more protein.  Lastly, you can add healthy fats to your meal.   Topics Discussed in This Episode:  - What are some of the signs that may mean you need more protein? - What are the healthy fats we should incorporate in our diet? - You don’t have to go “cold turkey” with certain “bad” foods you may like. Just cut back on consumption and eat them with a protein that will help slow their absorption down. Resources Mentioned in this Episode:  - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page -  - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about how food gets processed and how when blood sugar is unstable, it has a huge effect on the body.  It causes the body to be in a constant state of stress, and can damage nerves, organs, and lead to diabetes.  Lastly, she talks about how we get on the blood sugar roller coaster, signs to look for to tell if you are on it, and all the body processes it can affect. Topics Discussed in This Episode:  - Balancing blood sugar is one of the most important things you can do to reduce stress on the body so it can heal, rebuild, have energy, and get back to a normal weight - How we get on the blood sugar roller coaster and why it is hard to get off it - Blood sugar affects mood, sleep, weight gain, low energy, and more Resources Mentioned in this Episode : - Total You Health website - https://www.totalyouhealth.org - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ - The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - Like/Follow Total Equine Health Facebook page -  - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Linda Bailey, owner of Total You Health, talks about why it is so important to take care of yourself. She talks about the different types of self-care you can do and how it affects every area of your life. Lastly she discusses why this is so important. Listen in to find out how you can care for yourself and in the end, be the best version of you to others! Topics Discussed in This Episode: -What is self-care? -How to take one small step forward and work it into your daily routine -How to prevent overwhelm Resources Mentioned in this Episode: -Total You Health website - https://www.totalyouhealth.org -Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ -Total You Health Instagram - https://www.instagram.com/totalyouhealthva/ -The Total You Show (Total You Health’s podcast) – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ -The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt -The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: -Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ -Listen to The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt -Listen to The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 -Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ -Like/Follow Total Equine Health Facebook page - -For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC -To view Total You Health specials, see our monthly newsletter (Facebook page) -For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

In this episode, Lian-Marie Munro, a fully authorized MELT instructor, talks about how MELT can help with overall health. Since COVID-19 hit, she is teaching all classes online and you can hear how virtual training works with her. Lastly, hear again how you shouldn’t accept pain as part of getting older! Topics Discussed in This Episode: - Fascia (connective tissue) - how it connects to everything in the body - How the pandemic is affecting Lian-Marie’s training virtually - Just because you are getting old doesn’t mean you should be in pain! Resources Mentioned in this Episode: - Lian-Marie’s website - www.pilatesandmelt.com) - Lian-Marie’s Facebook page - https://www.facebook.com/lianmarieholmesmunro - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Like Lian-Marie on Facebook - https://www.facebook.com/lianmarieholmesmunro - Visit Lian-Marie’s website and book a time to meet virtually - https://www.pilatesandmelt.com/classes - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

In this episode, Lian-Marie Munro, a fully authorized MELT instructor, discusses what conditions MELT has helped her clients with, including what some have done right after surgery to help heal quicker. She talks about some common misconceptions about MELT, such as “it’s just another roller like I use at the gym” (Spoiler alert – it is totally different and affects a different body system). Finally, she shares what athletes can get out of incorporating a MELT routine and how ALL of us can continue to feel good and out of pain will into your 60’s, 70’s, and beyond! Topics Discussed in This Episode: - What conditions has MELT helped with? - Clients use MELT for more than just pain – more for maintenance – don’t want to end up like parents - Misconceptions about MELT Resources Mentioned in this Episode: - Lian-Marie’s website - www.pilatesandmelt.com) - Lian-Marie’s Facebook page - https://www.facebook.com/lianmarieholmesmunro - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Like Lian-Marie on Facebook - https://www.facebook.com/lianmarieholmesmunro - Visit Lian-Marie’s website and book a time to meet virtually - https://www.pilatesandmelt.com/classes - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858

Introducing … MELT! Lian-Marie Munro, a fully authorized MELT instructor, including Pilates and NeuroStrength, tells us all about what this method entails, describes how well it works in the body, and more! Listen in to hear about this awesome therapy – soon to be offered at Total You Health! Topics Discussed in This Episode: - What is MELT and how does it work? - How do tissues get dehydrated and what happens when they do? - How is the MELT roller different than the rollers I find at my gym and what can this method treat? Resources Mentioned in this Episode: - Lian-Marie’s website - www.pilatesandmelt.com) - Lian-Marie’s Facebook page - https://www.facebook.com/lianmarieholmesmunro - Total You Health website - https://www.totalyouhealth.org/ - Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - The Total You Show – YouTube – https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 Calls to Action: - Like Lian-Marie on Facebook - https://www.facebook.com/lianmarieholmesmunro - Visit Lian-Marie’s website and book a time to meet virtually - https://www.pilatesandmelt.com/classes - Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ - The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt - The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011 - Like/Follow Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/ - For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC - To view Total You Health specials, see our monthly newsletter (Facebook page) - For any questions about Total You Health, please email info@TotalYouHealth.org or call 540-404-8858