Season 3
Season 3
Linda Bailey
"Fascia – Why is it Important?" - Linda Bailey - The Total You Show - S3 E10
Linda Bailey, Owner of Total You Health, defines fascia and talks about why we should care about it. She discusses how it gets dehydrated and what happens in
Linda Bailey
"7 Lower Body Pain Issues and What To Do For Them!" - Linda Bailey - The Total You Show - S3 E9
Linda Bailey, Owner of Total You Health, talks about common lower body pain conditions and what can be done about them. MELT and red light therapy are both
Linda Bailey
"More MELT Moves!" - Linda Bailey - The Total You Show - S3 E8
Linda Bailey, owner of Total You Health, talks you through a demo of a treatment for sinus issues, headaches, and TMJ issues! It only takes about 5 minutes and can
Linda Bailey
"MELT Demonstrated!" - Linda Bailey - The Total You Show - S3 E7
Linda Bailey, owner of Total You Health, talks you through some assessments she does in class that you can do at home. She also goes through a couple of MELT
Linda Bailey
"MELT – The Movement Method That Heals Pain!" - Linda Bailey - The Total You Show - S3 E6
Linda Bailey, owner of Total You Health, explains what this method is and how it can help with not only pain symptoms but problems arising from body…
Linda Bailey
"Acetaminophen Damages Our Liver?" - Linda Bailey - The Total You Show - S3 E5
Linda Bailey, owner of Total You Health, talks about acetaminophen and it’s effects on the liver. She talks about why the liver is such an important organ and why…
Linda Bailey
"Why Use a Health/Life Coach?" - Linda Bailey - The Total You Show - S3 E4
Linda Bailey, owner of Total You Health, talks about what a health and life coach can help someone with. Whether there is a condition or experience you don’t
Linda Bailey
"Mindshifts Surrounding Diets" - Linda Bailey - The Total You Show - S3 E3
Linda Bailey, owner of Total You Health, talks about several mindshifts we all should make surrounding the topic of dieting. She talks about why diets don’t work
Linda Bailey
"Other Ways You Can Balance Your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 part 5
Linda Bailey, owner of Total You Health, talks about the importance of meal timing, sleep, and exercise in relation to balancing your blood sugar…
Linda Bailey
"The Magic Plate and Your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 Part 4
Linda Bailey, owner of Total You Health, talks about food quality and its importance, how you can determine what better food choices look like, and how
Linda Bailey
"3 Ways to Balance your Blood Sugar" - Linda Bailey - The Total You Show - S3 E2 Part3
Linda Bailey, owner of Total You Health, talks about three ways you can balance your blood sugar. One way is to drink more water (Linda talks about the many
Linda Bailey
"The Blood Sugar Roller Coaster" - Linda Bailey - The Total You Show - S3 E2 Part 2
Linda Bailey, owner of Total You Health, talks about how food gets processed and how when blood sugar is unstable, it has a huge effect on the body. It causes the
Linda Bailey
"The What and Why of Self Care" - Linda Bailey - The Total You Show - S3 E2
Linda Bailey, owner of Total You Health, talks about why it is so important to take care of yourself. She talks about the different types of self-care you can do and
Linda Bailey
"How does MELT Improve Overall Health?" - Lian-Marie Munro - The Total You Show - S3 E1 Part 3
In this episode, Lian-Marie Munro, a fully authorized MELT instructor, talks about how MELT can help with overall health. Since COVID-19 hit, she is teaching all
Linda Bailey
"How to Stay out of Pain Well As You Age!" - Lian-Marie Munro - The Total You Show - S3 E1 Part 2
In this episode, Lian-Marie Munro, a fully authorized MELT instructor, discusses what conditions MELT has helped her clients with, including what some have done
Linda Bailey
"MELT - Reduce Pain and Move Freely Again!" - Lian-Marie Munro - The Total You Show - S3 E1
Introducing … MELT! Lian-Marie Munro, a fully authorized MELT instructor, including Pilates and NeuroStrength, tells us all about what this method entails,
