Linda Bailey
"The Blood Sugar Roller Coaster" - Linda Bailey - The Total You Show - S3 E2 Part 2
Linda Bailey, owner of Total You Health, talks about how food gets processed and how when blood sugar is unstable, it has a huge effect on the body. It causes the body to be in a constant state of stress, and can damage nerves, organs, and lead to diabetes. Lastly, she talks about how we get on the blood sugar roller coaster, signs to look for to tell if you are on it, and all the body processes it can affect.
Topics Discussed in This Episode:
- Balancing blood sugar is one of the most important things you can do to reduce stress on the body so it can heal, rebuild, have energy, and get back to a normal weight
- How we get on the blood sugar roller coaster and why it is hard to get off it
- Blood sugar affects mood, sleep, weight gain, low energy, and more
Resources Mentioned in this Episode :
- Total You Health website - https://www.totalyouhealth.org
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- Total You Health Instagram - https://www.instagram.com/totalyouhealthva/
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- The Total You Show – Spotify - https://open.spotify.com/show/3eltGvTEFtHJ5K95wx6hKt
- The Total You Show - Apple Podcasts - https://podcasts.apple.com/us/podcast/the-total-you-show/id1531731011
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